Our mind will play tricks on us if we just let it flow. Stop ,think take a deep breath.
Look and listen to that tiny voice of positively .. shift that negative thoughts to a happy one .
Our words are like a double edged sword it cuts both ends .. Words that hurt are sometimes difficult to undoen .
Stay still… process your thoughts be concious of words . After all it is not what you have said that matters it is how you have delivered the message .
Be kind , understanding and gentle for we do not know truly the journey of one’s soul …