Choose to be silent when words are unnecessary .
Choose to smile when situations are worth pouting for . Be grateful for the lessons of the struggles .
Choose to stand gracefully on things that you believe .
Believe that no matter how dark ,difficult the situation looks like you always have a choice to fight and stay positive .
Never regret but instead reflect and learn.
Take a breath , close your eyes and be still in the silence of peace …
Choice is a gift that we have to honour and treasure.